I don’t know about you, but I am in need of inspirational quotes right now. Watching the Covid-19 positive numbers rise in South Africa (where I am based), living in lockdown, unable to do so much that I love to do … life is certainly not what it was before, and who knows when we … Read more
The first post in this series was about Habits & goals, if you missed that post, I invite you to have a read, it’s entitled How To BackTrack & Finish 2000 Strong! [Habits & Goals]. There are a few things we can implement to set ourselves up for a successful day. The gurus all speak … Read more
So far in this series we have covered Habits and Morning Routines. Today we are going to address Night Time Habits … why? Well, our nighttime habits set us up for success or failure the next day, and that day after, and the day after that. If we are tired, we generally lack enthusiasm, our … Read more
Let’s start off with a song – with any luck the tune will echo through your mind whilst you read this article and further on into the rest of your day, evening, or night. I loved it, so happy, down-to-earth and up-beat! Hope you do too. Why not play it whilst or before we get … Read more
